Ran from work down to La Perouse and back. Ran into the bush and rocks through La Perouse and the Bay headland near NSW golf club and back.
Got a bit sunburnt but I did start at midday so a bit of the suntan cream wore off by the time I got back.
Not exactly long enough for 2 weeks before a Marathon as I like a 2 hour run.
This was 20.2ks in 1:44. So, slow and not long enough.
Sunday, March 29, 2015
Wednesday, March 25, 2015
MLR 15ks
Centennial Park inside and outside feeling great. 15.3ks in 1:06:55. Average pace of 4:22 per klm.
Sunday, March 22, 2015
Centennial & Moore Park 20ks
Two laps in and out of Moore Park and Centennial Park in the afternoon. Not ideal and not long enough for Paris either.
20.1ks in 1:39:32.
20.1ks in 1:39:32.
Saturday, March 21, 2015
Centennial Park 6ks
Centennial Park on the grass. Only 6.5ks in 32:30.
Got the legs working again after Six Foot Track.
Got the legs working again after Six Foot Track.
Saturday, March 14, 2015
Six Foot Track Marathon 4:56:17 = PB
Ran and walked a PB. Old one was from my first race in 2007 of 5:02:08. Had a much better time than last years no training 6:11.
Need to update later.
Need to update later.
Sunday, March 08, 2015
Striders Balmain Bungle STaR 23ks
Have not run a Striders STaR since the Christmas on last year. Too much on half the time to get to one.
Drummoyne start and through Balmain and Lilyfield, missed the Canterbury section to run back through Ashfield to the start.
Total was 23.1ks in 1:55:10. Average pace of 4:59 per klm. Six Foot next week may not be flash.
Drummoyne start and through Balmain and Lilyfield, missed the Canterbury section to run back through Ashfield to the start.
Total was 23.1ks in 1:55:10. Average pace of 4:59 per klm. Six Foot next week may not be flash.
Saturday, March 07, 2015
Striders North Head 10k Race
Starting from the speed hump just below the parade grounds at North Head these days. Don't like it I prefer the stone arch start that we did years ago.
Rained for most of the race so extra weight was being carried by all. Could have been me unfit too.
10ks in 40:44. I know, shit!
Rained for most of the race so extra weight was being carried by all. Could have been me unfit too.
10ks in 40:44. I know, shit!
Wednesday, March 04, 2015
Marathon Pace Run 9ks
Inside and outside of Centennial Park. Mainly on the flat bits.
Total was 9.2ks in 37:03. Average pace of 3:59 per klm.
Total was 9.2ks in 37:03. Average pace of 3:59 per klm.
Sunday, March 01, 2015
Striders Equaliser 14ks
Usual hard bush and road in Belrose. Doesn't get any easier. Always mud and water in the creeks and on the trails.
Total was 14ks despite the garmin measuring 13.8ks. Total was 1:09:51. One of my better runs.
Total was 14ks despite the garmin measuring 13.8ks. Total was 1:09:51. One of my better runs.
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