Sunday, March 29, 2015

Botany Bay Trails 20ks

Ran from work down to La Perouse and back. Ran into the bush and rocks through La Perouse and the Bay headland near NSW golf club and back.
Got a bit sunburnt but I did start at midday so a bit of the suntan cream wore off by the time I got back.
Not exactly long enough for 2 weeks before a Marathon as I like a 2 hour run.

This was 20.2ks in 1:44. So, slow and not long enough.

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