Ok they were supposed to be 400m but somehow I stopped at the wrong spot on the first one so did them all short. I think they were about 360m.
Used the path next to the bus lane in Alison Rd to run these. Pretty humid tonight, I guess the cold weather is coming at some stage before Sunday.
The reps were 66, 69, 72, 72, 74, 73, 71, 72, 74, 71. All done with a 90 second walk recovery. Too much red cordial on that first rep. Did a 2k warmup and a 2k cool down.
And I thought I would have lost any resemblance of speed since Canberra.