That is wearing the orthotics each day. Supposed to add an hour a day until I run out of daylight I guess and wear them all day.
Can't really tell if they are working as yet. The pain seems a bit less sometimes, but then I get a shot of pain through the heal to remind me I have PF.
It's a long road.................
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
I didn't think it was 5 hours running!
I guess each case is different, but I resumed slowly after 3 weeks of no running.
It is a long road - that's why we enjoy it :)
Before too long they will seem so normal you won't even be thinking about them.
Hang in there Flakey. "bit less sometimes" does sound like a sort of improvement.
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