Missed the start at 6:20am as I was caught at work early.
The run started from Haberfield at UTS Rowers and went across to the Iron Cove Bridge and then over to Drumoyne, Chiswick, Abbotsford, Canada Bay, Five Dock, Rodd Point and back to the Rowers.
Didn't catch the 6:20 group as they left about half an hour before me and apparently were doing 4 min ks at one stage lead by CT. Naughty boy!
Arrived back only to have the STaR host packed up but lucky the Rowers gave me some soft drinks to quench the thirst.
After the run the Striders had their Christmas Awards brunch. Bacon and eggs and all that prize giving.
Total was 20.3ks in 1:36:58. Average pace of 4:46 per klm.
Still running Ewen, just had a bad throat infection and then was busy at work the last week.
Subscribe to:
Post Comments (Atom)
1 comment:
That's good. With that beach form, next time at Homebush you should try the 100 (if there's a tailwind).
Post a Comment