After this mornings STaR I headed to my surf club.
Found the tide was high and the surf very rough.
Interesting swim out as we copped a pounding from the surf trying to get out to the buoys. The swim in wasn't much better as the big surf had a nasty shore break.
Board paddle was ok as we got out in a bit of a lull in the swell and came back in with the surf again.
The run was hard going on the soft sand. The flags I did ok coming 5th I think. Hard work when I don't sprint that well.
Beers and BBQ and bad sunburn finished off the Sunday.