Sunday, December 06, 2009

Surf Club Swim, Board, Run and Flags

After this mornings STaR I headed to my surf club.
Found the tide was high and the surf very rough.
Interesting swim out as we copped a pounding from the surf trying to get out to the buoys. The swim in wasn't much better as the big surf had a nasty shore break.

Board paddle was ok as we got out in a bit of a lull in the swell and came back in with the surf again.
The run was hard going on the soft sand. The flags I did ok coming 5th I think. Hard work when I don't sprint that well.

Beers and BBQ and bad sunburn finished off the Sunday.

1 comment:

Anonymous said...

ups sorry delete plz [url=].[/url]