After the mornings run I headed for my surf club to do some events. Swim was like the inside of a washing machine, without the hot water and soap.
Board was ok as I came in 4th I think. Although it probably wasn't a good idea to outsprint the handicapper up the beach.
The run was much better coming in 2nd.
And the flags was a shocker as I had my shoulder crunched when someone landed on me diving for a flag that I was going for. Shoulder still hurts.
Then BBQ and beers. Always the best part.