With the wind it felt a lot colder tonight. Took me a while to warmup too. All the CanToo people were doing their last run before SMH half were getting in the way as well.
Reps were 3:40, 3:37, 3:35. All done with a 200m walk recovery. Plus a 400m rep in 1:16.
Did a 2.5k warm up and cool down.
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1 comment:
That's quicker. 4 minute ks should feel pretty comfortable for the half.
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