Managed to get out tonight in between the showers around Sydney without getting wet at all. Bar the shoes on the wet roads.
Ran up and around Centennial Park, Moore Park, SFS, SCG and back to work.
Total was 16.4ks in 1:18:18. Average pace of 4:46 per klm.
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A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2013
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May
(14)
- ES Marks 5 x 1k Reps
- MLR 17ks
- ES Marks Track 5 x 1k Reps
- MLR 16ks
- ES Marks 5 x 1k Reps
- SMH Half Marathon 1:28:42
- ES Marks Track 3 x 1k Reps, + 1 x 400m Rep
- MLR 14ks
- ES Marks Track 5 x 1k Reps
- Tourist Trot STaR 28ks
- ES Marks Track 5 x 1k Reps
- MLR 15ks
- ES Marks Track 5 x 1k Reps
- North Ryde Ramble STaR 30ks
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May
(14)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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