Brought back the weather report for Timmy. 16 degrees and 20k wind gusts. Not cold really at all.
Ran from work up and around Moore Park and Centennial Park.
All up 14ks in 1:06:34. Average pace of 4:45 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2013
(125)
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May
(14)
- ES Marks 5 x 1k Reps
- MLR 17ks
- ES Marks Track 5 x 1k Reps
- MLR 16ks
- ES Marks 5 x 1k Reps
- SMH Half Marathon 1:28:42
- ES Marks Track 3 x 1k Reps, + 1 x 400m Rep
- MLR 14ks
- ES Marks Track 5 x 1k Reps
- Tourist Trot STaR 28ks
- ES Marks Track 5 x 1k Reps
- MLR 15ks
- ES Marks Track 5 x 1k Reps
- North Ryde Ramble STaR 30ks
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May
(14)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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