Thursday, December 19, 2013

ES Marks 10x400m Reps

Windy Nor Easter blowing. Of course through the gap where there is no stand. So down the back straight into the wind was pretty tough.
Did a 2k warmup and a 2k cool down after finishing.

Reps were 85,81,82,81,80,83,82,83,82,84. All done with a 200m walk recovery. Not many at the track. Probably due to Christmas coming.

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