Ran up to the SFS and back. Took the run very easy avoiding all the pot holes.
Total was 8.6ks in 40:01. Average pace of 4:39 per klm.
Yes Heel still hurts Tesso. Just trying not to think about it.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|