Ran up to the SFS and back. Took the run very easy avoiding all the pot holes.
Total was 8.6ks in 40:01. Average pace of 4:39 per klm.
Yes Heel still hurts Tesso. Just trying not to think about it.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
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Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Think about what?
Run fast and the pain of doing that will dull the pain of the heel.
See you Saturday/Sunday.
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