Did a 2k warmup before starting tonight. It was getting pretty dark in Centennial Park when I started doing my run.
The time was 13:42 for the 3.7ks. Average pace of 3:42 per klm. And I'm supposed to be getting faster when I taper. I thought I would be faster, but the sore heel is not helping me.
Did a cooldown with Mohammad inside the park. Good luck at London Marathon mate. Also saw CT and JT running a lap after training.
Edit: I did run a 14:09 last year before Canberra around the park. So I guess I am faster.