Did a 2k warmup before starting tonight. It was getting pretty dark in Centennial Park when I started doing my run.
The time was 13:42 for the 3.7ks. Average pace of 3:42 per klm. And I'm supposed to be getting faster when I taper. I thought I would be faster, but the sore heel is not helping me.
Did a cooldown with Mohammad inside the park. Good luck at London Marathon mate. Also saw CT and JT running a lap after training.
Edit: I did run a 14:09 last year before Canberra around the park. So I guess I am faster.
skip to main |
skip to sidebar
Popular Posts
-
A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
-
The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
-
Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
-
An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
-
As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
-
After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
-
After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
-
I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
-
A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
-
23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
Yep, to me 13:42 sounds faster than 14:09 :-)
Have patience and trust the taper to be right for the day and not before. The pace was faster than last year so the signs are good.
My mathematical ability tells me that's faster.
Might be too late now, but with the heel... I've been using a gel heel 'cushion' (blue in colour) from Coles in my Asics shoes. I don't have any problems with the Frees.
Post a Comment