Ran a flat course around to Fox Studios and back. Legs not feeling that good, especially the heel.
Total was 5.2ks in 20 mins. Average pace of 3:50 per klm.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|