Ran a flat course around to Fox Studios and back. Legs not feeling that good, especially the heel.
Total was 5.2ks in 20 mins. Average pace of 3:50 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
4 comments:
I hope the heel's good enough on Sunday week to get you to the finish of the 50k short option in 2 hours 'something'.
You have done the hard work now. Make sure you rest that heel this week so it's good for tomorrow week.
Hey Flakey - been a while since I've read blogs but one thing I could be sure of is that yours would be full of consistent training - nice work mate.
Well, it's just about time, SF!
Here's hoping all of our training comes good next weekend. See you there....somewhere!
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