A nice very wet run in the rain tonight. Ok it was bucketing for part of the run, lucky I had a few trees to run under so didn't get the full force of it.
Did a 2k warmup before starting. How much can you do when it is already raining?
5k in 20:10. Must have been the extra water in the clothes slowed me down.
Did a 2k cool down after finishing. Mud everywhere how cool.
I'll see what I can do on Sunday with this heel. Could be interesting.