A nice very wet run in the rain tonight. Ok it was bucketing for part of the run, lucky I had a few trees to run under so didn't get the full force of it.
Did a 2k warmup before starting. How much can you do when it is already raining?
5k in 20:10. Must have been the extra water in the clothes slowed me down.
Did a 2k cool down after finishing. Mud everywhere how cool.
I'll see what I can do on Sunday with this heel. Could be interesting.
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2 comments:
Damn, is the heal still hurting that much?
If you walk around barefoot on the frosty grass on Sunday that might deaden any pain.
Good luck. You're in shape for a 2:5X so it'd be a shame if the heel stopped you.
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