Wednesday, September 01, 2010

MLR 17ks

21 degrees and 50% humidity. A warm start to Spring even after the sun has long gone down.
Ran from work up to Centennial Park and did a lap of the park via Moore Park Rd and Anzac Pde plus another loop around Robertson Rd and Driver Ave and back to work.

All up 17.4ks in 1:21:57. Average pace of 4:42 per klm.

3 comments:

Tim said...

You're going well Flakey by the looks of things? Are you running Striders on Saturday and if so what's the inside gossip on you beating old Kanser ? :)
Tim

Ewen said...

Sorry the half didn't go as planned Paul. Have a good one Saturday. Say G'day to Scott Brown for me if he turns up.

Tom said...

So what's this selective blogging - where's the report from Lake Macquarie? Does it now only get entered if you were happy with it?!