Wednesday, September 01, 2010

MLR 17ks

21 degrees and 50% humidity. A warm start to Spring even after the sun has long gone down.
Ran from work up to Centennial Park and did a lap of the park via Moore Park Rd and Anzac Pde plus another loop around Robertson Rd and Driver Ave and back to work.

All up 17.4ks in 1:21:57. Average pace of 4:42 per klm.


Tim said...

You're going well Flakey by the looks of things? Are you running Striders on Saturday and if so what's the inside gossip on you beating old Kanser ? :)

Ewen said...

Sorry the half didn't go as planned Paul. Have a good one Saturday. Say G'day to Scott Brown for me if he turns up.

Tom said...

So what's this selective blogging - where's the report from Lake Macquarie? Does it now only get entered if you were happy with it?!