Sunday, September 12, 2010

Davidson Recreation STaR 19ks

Only about 9 of us this morning and all male. Where were the girls today?
A bit of a hilly STaR we were all complaining about with the Marathon a week away. H4 on the Striders hill scale.

Started in Lindfield and ran through East Killara, Killara, and Roseville before 5 of us decided to do a short cut and head back to the start again. Up Archbold Rd Rollercoaster for the finish at Lindfield.

Very easy pace today. 19.03 ks in 1:37:25. Average pace of 5:07 per klm. No one fast pushing today, saving it all for next week. An hour and a half run which is what the super coach wanted in the taper.

1 comment:

Ewen said...

Easy run for you. The girls must have been soft, although I'd never call Joanne soft.

Have a good week.