Only about 9 of us this morning and all male. Where were the girls today?
A bit of a hilly STaR we were all complaining about with the Marathon a week away. H4 on the Striders hill scale.
Started in Lindfield and ran through East Killara, Killara, and Roseville before 5 of us decided to do a short cut and head back to the start again. Up Archbold Rd Rollercoaster for the finish at Lindfield.
Very easy pace today. 19.03 ks in 1:37:25. Average pace of 5:07 per klm. No one fast pushing today, saving it all for next week. An hour and a half run which is what the super coach wanted in the taper.
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1 comment:
Easy run for you. The girls must have been soft, although I'd never call Joanne soft.
Have a good week.
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