The back has been slowly getting better. Better to get it right since you do need it a fair bit to do stuff in life.
21 degrees when I went out for a run tonight. Felt humid but apparently it wasn't.
Ran from home up to the end of Queensliff Lagoon and back.
All up 8.15ks in 42:01. Average pace of 5:09 per klm. Lots of people out running tonight.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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