Very hard work tonight. Lack of running will do that to you.
Ran from work up to Centennial Park and ran around the outside and back to work again.
All up 14.01ks in a pedestrian 1:12:03. Average pace of 5:08 per klm.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|