Wednesday, October 27, 2010

MLR 14ks

Very hard work tonight. Lack of running will do that to you.
Ran from work up to Centennial Park and ran around the outside and back to work again.

All up 14.01ks in a pedestrian 1:12:03. Average pace of 5:08 per klm.

1 comment:

Ewen said...

Good to see you getting back into it Paul. There's plenty of time to get ready for the Boston training.