Very hard work tonight. Lack of running will do that to you.
Ran from work up to Centennial Park and ran around the outside and back to work again.
All up 14.01ks in a pedestrian 1:12:03. Average pace of 5:08 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Good to see you getting back into it Paul. There's plenty of time to get ready for the Boston training.
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