Thursday, November 11, 2010

ES Marks 10x400 Reps

25 degrees and 20k winds tonight. Felt even hotter on the track as well. Plenty of people around training including Athletics East members.

Reps went 77, 77, 79, 75, 77, 79, 77, 79, 76, 78. All done with a 200m Jog recovery.

Did a 2k warmup before starting and a 2k cool down to finish.

I think the 3000m on Saturday will be hard work.

1 comment:

Ewen said...

Good consistency. Hope the weather is better for Saturday night.