Wednesday, November 24, 2010

MLR 16ks

The sun is staying up later and the twilight is getting longer. Saves me from falling over tree roots in the dark.
Ran from work up to Centennial Park and did a lap around the outside via Moore Park Rd and Anzac Pde to make it longer. Then ran down to the Darley Rd gates and back up through the Robertson Rd gates in the park and back to work. Just had enough light to see in the park for this.
Saw Tim Rowe and Harry Summers out running as well.

Total was 16.01ks in 1:15:46. Average pace of 4:43/k. Much harder work in the wind than last week.

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