Capital Crescent Trail 19ks

Ran from the hotel down to the start of the trail which was about 2ks from the hotel. The trail runs along the Potomac river next to the C&O towpath. It is actually tar so I wasn't running on dirt for 19ks. Pity that the only two water spots on the trail had no water connected. A very thirsty morning. Plenty of runners and bikers out using it. It was an easy out and back run. 2ks to the trailhead and about 5 miles out and back. Total was 19.78ks in 1:31:35. Average pace of 4:37 per klm. Legs felt good. For Tim and Tom it was 49F and 92% humidity. A slight breeze of 6 mph and cloudy. Ran in my singlet and shorts. Was getting funny looks from all the Yanks in tights, long sleeves and gloves. It wasn't that cold.