Sunday, April 03, 2011
Lap of the Lake STaR 26ks
Rocked up this morning seeing a large group of about a dozen including Tom, Georgie, Mark, Jo, Steve H, and EJ. Turns out I had the wrong map as for most of the run I had no idea where we were going. Started at DY surf club and ran up to Long Reef and then through Collaroy, Narrabeen before getting the Narrabeen Lake where we ran up the path alongside Wakehurst Parkway for a few k's before coming back. Then it was up through Nth Narrabeen to Warriewood where most of us went short and ventured across to the beach to run back to Collaroy. After that it was back around the Lake and a few local streets in Dee Why to the finish at the surf club. Total was 26.1ks in 2:04:55. Average pace of 4:47 per klm. It was pretty slow for the first 5ks this morning.