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Superflakes life on the run
Wednesday, March 30, 2011
Mlr 16ks
Ran from work up to Centennial Park and ran around the outside of the park including Moore Park Rd and Anzac Pde in the lap. Then ran around a couple of the local streets and back to work. All up 16.23ks in 1:16:33. Average pace of 4:42 per klm.
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Running PB's
Running PB'S
5000M
18:19(Nov 2007)
10k Road
37:43(March 2008)
City 2 Surf
55:04(2011)
Half Marathon
83:34(May 2010)
Marathon
2:57:45(June 2010)
50k Road
3:51:08(Mar 2007)
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About Me
Superflake
Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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