Tuesday, March 29, 2011
Hawthorne Canal 5x1k Reps
And no I was not swimming laps in the mud of the canal. Just running between the CR 4 and 5k markers which run next to it. Reps were 3:27, 3:40, 3:31, 3:27, 3:23. All done with a 2 min walk recovery. Did a 2k warmup and a 2k cool down afterwards. Into the wind on that 2nd one and then the North Easter died down.
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