Thursday, March 10, 2011

10 x Downhill Reps

24 degrees and 72% humidity. Not nice.
Reps on the grass down hill from Paddington gates to the restaurant.

Reps between 75 and 80 secs tonight. With about double the recovery back up the hill.
Total was 12:41. Average pace of 3:04 per klm.

Saw Strider Moey in the park, plus Lara Tamsett as well at one stage.

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