22 degrees. Almost 90% humidity and raining. Lovely conditions to run in tonight.
Ran from work up to Centennial Park and ran around the inside track a few times and ran back to work. Very wet by the end if it.
Total was 17.16ks in 1:17:51. Average pace of 4:32 per klm. Felt good.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2011
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March
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- Mlr 16ks
- Hawthorne Canal 5x1k Reps
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- 10 x Downhill Reps
- Easy 11ks
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- Centennial Park 3x3.7k Reps
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March
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Nice run Paul. You're getting in a bit of 50k race-pace practise.
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