Wednesday, March 16, 2011

MLR 17ks

22 degrees. Almost 90% humidity and raining. Lovely conditions to run in tonight.

Ran from work up to Centennial Park and ran around the inside track a few times and ran back to work. Very wet by the end if it.

Total was 17.16ks in 1:17:51. Average pace of 4:32 per klm. Felt good.

1 comment:

Ewen said...

Nice run Paul. You're getting in a bit of 50k race-pace practise.