Tuesday, March 22, 2011

13ks @ MP

24 degrees and 85% humidity. No rain. Hardly a breeze.

Ran from Fairy Bower up to Manly golf course and did a couple of laps around the course and back home again.

All up 13.05ks in 53:19. Average pace of 4:05 per klm.

Just comparing conditions in different sessions Tom.

1 comment:

Hamburglar said...

4:05 marathon pace. 2:52 Flakey? Nice work.