Friday, March 18, 2011

10 x Downhill Reps

Wanted to do a few more but due to the cloud cover and no street lights in Centennial Park it made it a bit difficult at the end.

Reps were between 76 and 84. The slack ones were at the start.

Total was 4.21ks in 13:05. Average pace of 3:06 per klm.

Not sure about Lane Cove Tim as I may have too much to do before I go OS on the 6th. I'm running an 8k in Washington on the 9th if that counts?
I'm finding the reps hard at the moment Ray.

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