Sunday, March 27, 2011
Great North Walk STaR 30ks
Big crowd of about a dozen this morning. Started over at Woolwich and ran up to Hunters Hill and across to ryde, East Ryde where half the group left us so it was only the 5 of us running long. From there it was through Macquarie Park and into Lane Cove National Park at the Striders turnaround 5.5k gate. Then it was down to the start at Fullers Bridge across to Lane Cove West, and back through Linley Point and Hunters Hill to the finish at Woolwich. All up 30.21ks in 2:37:37. Average pace of 5:13 per klm. It was H2 on the Striders hill scale. Felt like there were more hills actually, plus we had 6ks of bush to run through as well. We did have some showers and a couple of falls not by me during the run. A good last long run workout for Boston.