24 degrees and 85% humidity. No rain. Hardly a breeze.
Ran from Fairy Bower up to Manly golf course and did a couple of laps around the course and back home again.
All up 13.05ks in 53:19. Average pace of 4:05 per klm.
Just comparing conditions in different sessions Tom.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2011
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March
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- Mlr 16ks
- Hawthorne Canal 5x1k Reps
- Great North Walk STaR 30ks
- 10 x Downhill Reps
- MLR 20ks
- 13ks @ MP
- Manly Dam 30ks
- 10 x Downhill Reps
- Easy 11ks
- MLR 17ks
- Centennial Park 3x3.7k Reps
- Airport Adventure STaR 30ks
- 10 x Downhill Reps
- MLR 17ks
- 10ks @ MP
- Balmain Bungle STaR 30ks
- Striders 10k North Head
- 8 x Downhill Reps
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March
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
4:05 marathon pace. 2:52 Flakey? Nice work.
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