Plenty of people on the track made it a bit annoying to have to pass so many but helped in that I used them to chase and make myself run faster.
Did a 2k warmup and a 2k cool down after finishing.
Reps were 3:17, 3:18, 3:16, 3:15, 3:20. All done with a 200m walk recovery. Then did 1:12 for the 400m rep.
All felt good except the last 200m of the 400 rep as I ran off too fast at the start.
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