A bit cold and windy tonight. 12 degrees and 25k winds. Ran from work up and around Centennial Park coming back via Moore Park Rd and Anzac Pde.
Total was 14.53ks in 1:09:32. Average pace of 4:47 per klm.
Really pissed off today about the big cut possibly in the C2S preferred for 2012. From 55 to 52 is a bit much for the males. And the females copped it worse with 60 down to 56 maybe.
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A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
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I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
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A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
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23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2011
(140)
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July
(11)
- Centennial Park and Heartbreak Hill 28ks
- State short course Cross Country 7.5ks
- MLR 13ks
- ES Marks 6x1k Reps + 1x400m Rep
- Sutherland 2 Surf 11k- 41:55
- Rocks Push STaR 30ks
- ES Marks 5x1k Reps + 1x400m Rep
- Dee Why Dash STaR 30ks
- ES Marks track 4x1k reps + 1x400m rep
- MLR 14ks
- Kembla Joggers Half Marathon - 89:30
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▼
July
(11)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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