Feet didn't feel too good tonight for some reason. Ran from work up and around Centennial Park and back to work. Didn't see too many people out training tonight.
Total was 13ks in 1:03:15. Average pace of 4:51 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2011
(140)
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July
(11)
- Centennial Park and Heartbreak Hill 28ks
- State short course Cross Country 7.5ks
- MLR 13ks
- ES Marks 6x1k Reps + 1x400m Rep
- Sutherland 2 Surf 11k- 41:55
- Rocks Push STaR 30ks
- ES Marks 5x1k Reps + 1x400m Rep
- Dee Why Dash STaR 30ks
- ES Marks track 4x1k reps + 1x400m rep
- MLR 14ks
- Kembla Joggers Half Marathon - 89:30
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▼
July
(11)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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