Beautiful running weather tonight. A full moon over the surf at Manly and 18 degrees.
Did a 2k warmup before starting.
5ks at Marathon pace which turned out to be 20:46. Should have been 21 flat. Close enough for Sunday.Did a 2k cool down after finishing.
I'm shocked to hear Timmy turns up for one STAR run in 6 months and he HuRT's his back. I thought they bred them tougher along Hickson Rd? I must mention to the Chairman to give him a few harder sessions after the Sydney Half as he has gone soft. I reckon 15 x 3 mins might crack him back into shape.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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