Cold, wet and windy. 10 degrees but with the wind blowing it was really 8 degrees and raining. Plus some lights were out along Manly beach and the golf club.
Ran from Fairy Bower up to Manly golf club and back.
Total was 10.1ks in 48:22. Average pace of 4:47 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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