Thought I would run faster than this but didn't workout that way. It is my fastest for the year though and my 2nd fastest time ever so I guess some good came out of the race.
Splits were pretty even with 18:56 at 5k and 19:07 for the 2nd 5k, to finish with 38:03. It is my quickest run before the Sydney Marathon by a long shot. I think the fastest was in 2007 when I did 38:48 before the 3:03 at Sydney.
Taper time for Sydney now anyway.
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Good time Paul, and you're in good shape for Sydney. Something strange though between your 3:15 k repeats and a 38 10k. Not sure what's going on there.
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