Starts in Kogarah and we go through Brighton, Kyeemagh, Monterey, Ramsgate beach, Dolls Point, Sandringham before crossing the Captain Cook bridge. Mark F and I were dropped by the group after about 10ks with the really flat track making the rest pickup there speed.
Then ran through Sylvania Waters and Sylvania before taking a bit of a short cut missing Sylvania heights in the process. Boring bit anyway. And I always run for the views! Then we crossed Tom Uglys bridge to Carss Park, Kogarah Bay, Beverley park, Ramsgate, Monterey and back to the finish at Kogarah.
Total was 26ks in 2:10.05. Average pace of 5 mins per klm. Bit slow for both of us with sore heels.
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