Hottest May day in 70 years at 29 degrees today. Of course I run at night so a bit cooler.
Did a 2k warmup and a 2k cool down after finishing. Although I didn't cool down that much as it was still warm.
Reps were- 3:33, 3:29, 3:35, 3:35, 3:36, 3:33. All done with a 200m walk recovery.
Doing the Mothers Day 8k in the Domain this year. 2 laps of part of the SMH Half course. Although we go down Art Gallery Rd in reverse to the usual driving way. I think that way is easier as it doesn't have that nasty short steep hill before the Art Gallery. Should be fun with all the pink out.
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Have a good one Paul. You should do OK going by those.
Yes, warm down here too - think it got up to 20 yesterday and about the same today.
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