Tuesday, May 01, 2012

ES Marks 6x1k Reps

At ES Marks track tonight. Not as many people as last Tuesday but still good groups I could chase around the track.
Did a 2k warmup before starting.
Reps were 3:30, 3:34, 3:33, 3:29, 3:25, 3:31. Did a 2k cool down after finishing.

Some girls from the Lingerie Football League were parading around the track tonight. Made for a good viewing night.

2 comments:

Ewen said...

So your consistency was due to showing off? They have a good ad - I must try and catch the highlights.

Sadly I'm still rated a novice too and I've been running for 33+ years.

Superflake said...

NSW is the only state that runs a Novice event apparently. I thought they were cheer leaders until I saw the football being thrown around.