At ES Marks track tonight. Not as many people as last Tuesday but still good groups I could chase around the track.
Did a 2k warmup before starting.
Reps were 3:30, 3:34, 3:33, 3:29, 3:25, 3:31. Did a 2k cool down after finishing.
Some girls from the Lingerie Football League were parading around the track tonight. Made for a good viewing night.
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So your consistency was due to showing off? They have a good ad - I must try and catch the highlights.
Sadly I'm still rated a novice too and I've been running for 33+ years.
NSW is the only state that runs a Novice event apparently. I thought they were cheer leaders until I saw the football being thrown around.
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