Sunday, July 08, 2012

Capital City Trail, Yarra Trail and Tan 28ks

Ran from South Yarra along the river on the Capital City Trail up to Southbank. Crossed over the river at Southbank and ran along the Yarra Trail down almost to Abbotsford.
Turned around and ran back to near the Tennis Centre and crossed over the river and did a lap and a half of the Tan which unfortunately included going up Anderson St hill twice.

Total was 28.65ks in 2:11.38. Average pace of 4:35 per klm. Had to run in the late afternoon but weather was good.

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