Staying at South Yarra in Melbourne for a few weeks. Close to the Tan track so I finally had some time and ran over and did a lap.
Thought I was Buster Mottram at one stage clocking 2:38 ks downhill with a 50k wind at my back and then I woke up. Buster has the Tan recorded record for the 3.82ks of 10:06.
Anyway it was a run over to the Tan for a lap and back. 6.5ks in 29:45. Average pace of 4:34 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Even if it was the gradient downhill of Anderson St for 3.8k you wouldn't be able to clock 2:38 k pace - I'll give you 3:38s ;-)
I clocked 2:15 ks through the tunnel at SMH Half last year Ewen. So it is possible. I did the lap the correct way. Clockwise.
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