Small crew of only 5 today with Gold Coast on. Started in Clontarf and ran up hill to Balgowlah Heights and then down to Forty Baskets Beach and through Fairlight to Manly Wharf.
Then it was up to do the loop of North Head and back down to Shelly beach and along the beachfront to Queenscliff. From there over to Manly Vale via Manly and Warringah golf clubs.
Then Mark and I decided to go short and just ran back up the hill and down to the beach at Clontarf. All up 26.2ks in 2:14.51. Average pace of 5:08 per klm. A bit slow but it does have a few hills(H3) in the run plus the ribs were still giving my lungs grief.
Great runs by David Tonge 2:36, Tom Highnam 2:34 both PB's at Gold Coast Marathon today. But the best was Dave Criniti with a 1:07.13 for a 2min PB in the half. Awesome run.
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