Wednesday, July 11, 2012

MLR 11ks

A shorter run than normal due to the Half Marathon I'm running on Sunday.
Ran over to the Tan and did a couple of laps around the loop and back to the apartment. Not sure the lighting around the Tan is that flash with plenty of shadows hiding a few holes in the track.

Total was 11ks in 50:14. Average pace of 4:34 per klm.

I think running the reverse loop would make for a very long slow hill Ewen. Probably a lot harder than the short 400m up Anderson St.

1 comment:

Ewen said...

I agree. Much better course the normal way - love the long gentle downhill on the 'tan'.